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  Walnuts and Health

 

Heart Health
Heart Health

Walnuts in particular have a unique profile: they are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors.
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Bone Health
Bone Health

Adding walnuts to your diet may benefit bone health
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Studies have found that a diet supplemented with walnuts may positively impact individuals with diabetes.
Supplement diet

Studies have found that a diet supplemented with walnuts may positively impact individuals with diabetes.
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Weight Management
Weight Management

Add some walnuts to your diet today and start enjoying the weight management benefits. 
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Mediterranean Diet
Mediterranean Diet

Learn more about the positive effects a Mediterranean Diet supplemented with nuts (primarily walnuts) has on your health!
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Cognitive Function
cognitive and motor function

Walnuts may be linked to improved cognitive and motor function.
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Cancer
Walnut & Cancer

Research is showing that walnuts may help fight certain types of cancer.
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