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MENU SUGGESTIONS

Walnuts

BREAKFAST
• Add chopped walnuts to pancake or waffle mix.
• Mix together walnuts, raisins, rolled oats and bran for easy granola.

APPETIZERS
• Serve spiced walnuts as bar snacks.
• Purée walnuts with garbanzo beans for a healthy hummus dip.

 

ENTRÉES

ENTRÉES
• Add toasted walnuts to stir-fry or sautéed vegetables for added crunch,    flavour and nutrients.
• Mix ground walnuts and bread crumbs to encrust salmon fillets, chicken    breasts or pork chops.

SAUCES
• Add finely chopped walnuts to sauces for texture and taste.
 

walnut pizza

PIZZA
• Prepare whole wheat pizza crust with ground walnuts.
• Use walnuts, apple pieces and brie cheese to top pizza.

ASIAN
• Mix chopped walnuts with crab and mango for sushi roll filling.
• Add chopped walnuts to your favorite dumpling filling.

 

walnut salad

SALADS
• Add chopped walnuts to your house salad for a signature taste that adds a   healthy crunch.
• Candied walnut “croutons” can be used in virtually any salad.

SANDWICHES/SNACKS
• Add chopped walnuts into sandwich or wrap fillings.
• Include walnuts in heart-healthy trail mixes.

 

walnut desserts

DESSERTS
• Use toasted walnut halves as a garnish on desserts.
• Ground walnuts can be added to pie or cheesecake crumb crusts.

CHEESE PLATTERS
Add walnuts to cheese platters. They are the perfect complement to both mild and aged cheeses.







 

 

 
 

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