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Nutrition Information

 

A recommended serving of walnuts is one ounce, which equates to one quarter cup or 12-14 walnut halves.

Just a handful of walnuts provides:

  • 2.5 grams of ALA, the plant-based source of omega-3 fatty acid.
     
  • 4 grams of protein
     
  • 2 grams of fiber
     
  • 10% of your daily value of magnesium and phosphorus
     
  • Healthy antioxidants (13.126 mmol/gram)

 

 



Nutrition Information
 
 
 

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