Walnut logo India
About Walnuts Health Benefits Recipes Trade Resources Media Resources


Nutrition Information


A recommended serving of walnuts is one ounce, which equates to one quarter cup or 12-14 walnut halves.

Just a handful of walnuts provides:

  • 2.5 grams of ALA, the plant-based source of omega-3 fatty acid.
  • 4 grams of protein
  • 2 grams of fiber
  • 10% of your daily value of magnesium and phosphorus
  • Healthy antioxidants (13.126 mmol/gram)



Nutrition Information

© 2018  by California Walnut Commission  |  Sitemap